![]() Tired eyes can often be relieved with warm and cool compresses placed on your eyes. When your body is dehydrated, it often results in dull or tired-looking eyes and skin.ĭrinking more water is good for your eyes and your overall health. The best way to hydrate your eyes is by drinking plenty of water. To learn which eye drops are best for you, consult your eye care provider for a recommendation. If blinking doesn’t make your eyes look less tired, artificial tears can offer relief and help your eyes look clearer and brighter. If your tired eyes are caused by too much time staring at your digital devices, the simple solution is to blink frequently. Your tired eyes may just be dry, and there are some easy things you can do to keep your eyes hydrated.ĭry eyes can be caused by several factors, including age, certain medications and too much screen time, all of which can make it difficult for your eyes to stay moist. If allergies are the cause of your tired eyes, take an antihistamine - either an over-the- counter or prescription variety - to make your eyes look less puffy, red and swollen and feel less itchy.Īvoid other allergy triggers, like driving with your windows down or spending time outdoors during allergy season, to keep your eyes from looking and feeling tired. Allergies also cause swelling, which makes your eyes look puffy and tired. How? Allergens trigger a release of histamine in the body, which causes blood vessels to dilate and your eyes and nose to feel itchy and irritated. Avoid your allergy triggersĪllergies can wreak havoc on your eyes. While you do this, try closing your eyes to give them a bit of rest. This gives the tiny muscles in your eye the chance to relax for a moment.įor longer breaks, we recommend you get up and stretch your legs, neck and back. Keep doing this until the swelling goes away.For mini breaks, we recommend the 20-20-20 rule: Every 20 minutes, look away from your screen and focus on an object 20 feet away for 20 seconds. Reapply: For swelling, reapply the compress after two hours. The ice may start melting pretty quickly. You can also dab the skin as you hold the ice pack on yourself. Step 4: Dry the area with a towel after you’re done. Step 3: Place the homemade compress on your skin for up to 20 minutes. You can also dip the wash cloth into an ice bath if you don’t think it’s too cold against your skin. Step 2: Run a washcloth under cold water and then wrap it around the plastic bag of ice. Put the bag in the freezer for 15 minutes.Ĭold compresses made from wet towels may be more comfortable for sensitive areas, such as the eyes.Dampen a towel with cold water and place it in a sealable plastic bag.You can also use a towel to make a cold compress if you don’t have ice : That way, you have a backup when the bag of frozen food thaws out. If you do need to use a bag of frozen food, fill up ice cube trays in the meantime. ![]() It’s best to use smaller vegetables so the bag will sit well on your skin. You can also substitute ice with a bag of frozen food. Step 1: Place ice cubes in a plastic bag. To make your own cold compress, you’ll need: ![]() How to make and use your own cold compress
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |